Online Therapy for Adults, Adolescents, Couples & Families
Compassionate online psychotherapy in
English, Portuguese, and Spanish.
Licensed to provide therapy in
California, Florida, and Virginia.
I help adults, adolescents, couples, and families navigate anxiety, depression, trauma, OCD, and life transitions through secure telehealth.
Helping clients build resilience, improve relationships, and create lasting emotional well-being.
Accepted Health Insurances
Carelon
L.A. Care
Magellan
Aetna
Cigna
Optum
Blue Shield
Medicare
Health Net
TRICARE
Available therapy in
English
Portuguese
Spanish
Dr. Rita de Cássia Silva, Ph.D., LCSW
At times, life can feel overwhelming. Anxiety, depression, trauma, OCD, relationship challenges, and major life transitions can affect every aspect of your well-being, making it difficult to feel like yourself.
You don’t have to face these challenges alone. Therapy offers a safe, welcoming, and confidential space where you can gain new perspectives, develop healthier coping strategies, strengthen your relationships, and build resilience.
Whether you are seeking support during a difficult time or working toward long-term personal growth, we will work together to help you feel more confident, balanced, and emotionally well.
How Therapy Can Help
Meet Dr. Rita de Cassia Silva
Welcome!
I'm Dr. Rita de Cassia Silva, a Licensed Clinical Social Worker (LCSW) with a Ph.D. in Cognitive Psychology from Grand Canyon University.
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My doctoral research, published through Harvard University, explored the experiences of Hispanic women pursuing careers in STEM, with a focus on the intersection of gender and ethnicity. I also hold a Bachelor's degree in Psychology from California State University, Northridge, and a Master's degree in Social Welfare from the University of California.
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I believe that therapy should be as unique as the individual seeking support. My approach is compassionate, collaborative, and holistic, recognizing the connection between the mind, body, and spirit. Together, we will work to build practical coping skills, strengthen resilience, and foster lasting emotional well-being.
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I specialize in helping adults, adolescents, couples, and families navigate trauma, anxiety, depression, obsessive-compulsive disorder (OCD), relationship challenges, and major life transitions. My goal is to provide a safe, supportive environment where you can gain insight, overcome obstacles, and build greater self-confidence, self-compassion, and emotional balance.
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When appropriate and aligned with each client's goals and beliefs, I incorporate mindfulness, meditation, and spirituality into the therapeutic process. These evidence-informed practices can help reduce stress, increase self-awareness, and cultivate a deeper sense of presence and inner peace.
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Whether you're facing a difficult life transition or seeking personal growth, I am committed to helping you develop the tools and confidence to create meaningful, lasting change.
"You deserve a space where you feel heard, understood, and supported."
Services Provided
Children and Teen Therapy
Today, our children and teenagers are also facing difficulties with bullying, irritability, aggressiveness, depression, anxiety, and the ability to focus on simple tasks. These issues affect their mental, physical, and academic development. We often feel hopeless as parents and caregivers. If you or your loved ones feel like that, I am here to help. My goal is to help improve your children's and teens' relationships with family members, boost their self-esteem, and help them develop healthier communication with those around them.
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Individual Therapy
In my therapy sessions, we will work collaboratively to navigate current challenges while fostering positive shifts in your thinking and behavior. By exploring how your thoughts and emotions shape your perspective and your relationships, we can identify and gently reshape ingrained patterns, opening the door to new possibilities. My goal is to help you cultivate resilience, develop effective coping strategies, and regain the confidence to overcome life's obstacles. Let us work together to bring clarity and brightness to your mind and spirit—please get in touch today to schedule an appointment.
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Family and Couples Therapy
Does your family struggle with communication or feel the weight of constant misunderstanding? When tension turns into stress at home, seeking support from a licensed professional can make a meaningful difference. My family therapy sessions provide a safe, non-judgmental space for every member to be heard and understood. Together, we will work to navigate life’s complex challenges and cultivate a more positive, connected home environment. As a culturally sensitive practitioner, I have extensive experience supporting families from diverse backgrounds, with a particular focus on serving the Hispanic and Brazilian communities.
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Contact me today to learn more and book a session.
I will respond to you within 48 hours.
I accept Blue Shield, Florida Blue, Anthem Blue Cross Medical, Medicare, Health Net, Medical MHN, Aetna, Cigna, Humana, United Health, and Optum.
California
Florida
“What if that was my role to fail you… just like everybody else has? What if that was our little drama together, written by your unconscious. But what if we could find a way out of that script— find a different way to end the play.”​
Donald Kalsched